Anxiety Workshop – Saturday 15th October

Proactive Coaching is happy to announce an upcoming workshop for people who struggle with anxiety. This workshop will explore how we as humans suffer from anxiety and how the way we think about things can exacerbate it. We will explore the areas of; low self-esteem, self-doubt, fear of failure and negative self-talk. The Workshop will look at strategies in controlling anxiety and give participants tools to manage it more effectively. The training will employ techniques from the fields of Cognitive Behavioural Therapy, Mindfulness, Acceptance Commitment Therapy and Positive Psychology. All participants will receive a workbook and the workshop will be fully catered. The cost of the workshop is $150.00 and is on Saturday the 15th of October from 9.00am to 4.00pm. For further information please contact us.

After many months of planning and preparation, Proactive Coaching would like to officially welcome you to our brand new site! With our previous site not having been updated for many years, it was definitely time we re-focused and re-planned and developed a site that we believe will provide new, existing and future clients with the valuable resources they need in regards to Psychology, Counselling and so much more.

The practice has been doing fantastically well in the past 12 months and we are very proud with the direction we are moving in – and the new site is just another step in the right direction. We will be providing more resources and articles to help people with their personal needs, and provide more specific information on upcoming training workshops and sessions.

Please keep watching this space as we have some exciting things we have planned, and of course if you are looking to arrange a consultation, or just looking for some specific information, please contact us and we will be more than happy to assist you.