Anxiety Workshop – Saturday 15th October

Proactive Coaching is happy to announce an upcoming workshop for people who struggle with anxiety. This workshop will explore how we as humans suffer from anxiety and how the way we think about things can exacerbate it. We will explore the areas of; low self-esteem, self-doubt, fear of failure and negative self-talk. The Workshop will look at strategies in controlling anxiety and give participants tools to manage it more effectively. The training will employ techniques from the fields of Cognitive Behavioural Therapy, Mindfulness, Acceptance Commitment Therapy and Positive Psychology. All participants will receive a workbook and the workshop will be fully catered. The cost of the workshop is $150.00 and is on Saturday the 15th of October from 9.00am to 4.00pm. For further information please contact us.